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sans-serif;letter-spacing:.02em;text-transform:uppercase;font-size:1.75rem;font-weight:700;line-height:1}.login-page{grid-template-columns:minmax(420px,.95fr) minmax(460px,1.05fr);min-height:100vh;display:grid}.login-story{background:var(--iron);min-height:100vh;color:var(--chalk);flex-direction:column;justify-content:space-between;padding:clamp(34px,5vw,72px);display:flex;position:relative;overflow:hidden}.login-story:after{content:"";border:1px solid #f8f8f31f;width:62%;height:72%;position:absolute;bottom:-10%;right:-18%;transform:skew(-11deg)}.login-story .brand{color:var(--chalk);z-index:1}.login-story-copy{z-index:1;max-width:620px;position:relative}.login-story h1{color:var(--chalk);font-size:clamp(4.2rem,8vw,8.4rem)}.login-story-copy>p:last-child{color:#b9c4bf;max-width:430px;margin:28px 0 0;font-size:1.05rem;line-height:1.8}.login-private{z-index:1;color:#80908a;font-family:var(--font-data), monospace;letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.68rem;position:relative}.login-rail{z-index:1;flex-direction:column;justify-content:space-around;align-items:center;height:64%;display:flex;position:absolute;top:18%;right:10%}.login-rail:before{content:"";background:#4d5b57;width:2px;position:absolute;top:0;bottom:0}.login-rail span{background:var(--iron);border:2px solid #586660;border-radius:3px;width:52px;height:16px;position:relative}.login-rail span.active{border-color:var(--rust);background:var(--rust);width:70px;box-shadow:0 0 0 8px #c858321f}.login-rail span.active:after{content:"";background:var(--rust);width:24px;height:5px;position:absolute;top:4px;right:-24px}.login-panel{background:var(--chalk);place-items:center;padding:40px;display:grid}.login-box{width:min(100%,430px)}.login-box h2{font-size:3.2rem}.login-form{margin-top:32px}.privacy-note{color:var(--muted-on-light);margin:22px 0 0;font-size:.74rem;line-height:1.65}.form-stack{gap:18px;display:grid}.field{gap:7px;min-width:0;display:grid;position:relative}.field>span{color:#42504d;font-size:.74rem;font-weight:750}.field input,.field select,.field textarea{width:100%;min-height:48px;color:var(--iron);background:#fff;border:1px solid #bfc7c1;border-radius:9px;outline:none;padding:10px 13px;transition:border-color .14s,box-shadow .14s}.field textarea{resize:vertical;min-height:92px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--petrol);box-shadow:0 0 0 3px #155e591f}.field.suffix input{padding-right:48px}.field.suffix>b{color:var(--muted-on-light);font-family:var(--font-data), monospace;font-size:.72rem;font-weight:500;position:absolute;bottom:13px;right:13px}.field-grid{gap:14px;display:grid}.field-grid.three{grid-template-columns:repeat(3,1fr)}.field-grid.four{grid-template-columns:repeat(4,1fr)}.field-grid.five{grid-template-columns:repeat(5,1fr)}.form-error{color:var(--danger);margin:2px 0;font-size:.78rem;font-weight:700}.save-confirmation{color:var(--petrol);align-items:center;gap:7px;font-size:.78rem;font-weight:750;display:inline-flex}.form-actions{justify-content:flex-end;align-items:center;gap:18px;display:flex}.app-shell{grid-template-columns:238px minmax(0,1fr);min-height:100vh;display:grid}.side-nav{background:var(--iron);width:238px;color:var(--chalk);z-index:20;flex-direction:column;padding:34px 24px 24px;display:flex;position:fixed;inset:0 auto 0 0}.side-nav .brand{color:#fff;margin-left:10px}.side-nav nav{gap:5px;margin-top:64px;display:grid}.nav-link{color:#aebbb6;border-radius:9px;align-items:center;gap:13px;min-height:48px;padding:0 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.18s;display:grid;position:relative}.tower-step.complete .tower-node{border-color:var(--petrol);background:var(--petrol);color:#fff}.tower-step.active .tower-node{border-color:var(--rust);background:var(--rust);color:#fff;width:59px;box-shadow:0 0 0 7px var(--rust-light);transform:translate(-7px)}.tower-step.active .tower-node:after{content:"";background:var(--rust);border-radius:0 4px 4px 0;width:20px;height:5px;position:absolute;right:-21px}.tower-step div{gap:2px;display:grid}.tower-step small{color:var(--muted-on-light);font-family:var(--font-data);font-size:.62rem}.tower-step strong{font-family:var(--font-display);letter-spacing:.01em;text-transform:uppercase;font-size:1.33rem;font-weight:600}.tower-step.active strong{color:var(--rust)}.tower-action{margin-bottom:12px}.day-focus-simple{flex-direction:column;justify-content:center;align-items:flex-start;max-width:520px;min-height:500px;margin:auto;display:flex}.focus-icon{background:var(--petrol-light);width:76px;height:76px;color:var(--petrol);border-radius:50%;place-items:center;display:grid}.focus-icon svg{width:32px;height:32px}.day-focus-simple h2{margin-top:28px;font-size:3.5rem}.day-focus-simple p{color:#64716d;margin-bottom:28px}.dashboard-aside{gap:18px;display:grid}.adherence-card{grid-template-columns:1fr auto;gap:18px;padding:26px;display:grid}.progress-ring{place-items:center;width:94px;height:94px;display:grid}.progress-ring svg{grid-area:1/1;width:100%;height:100%;transform:rotate(-90deg)}.progress-ring circle{fill:none;stroke-width:9px}.progress-ring-track{stroke:#dce2dc}.progress-ring-value{stroke:var(--petrol);stroke-linecap:round}.progress-ring span{font-family:var(--font-data);grid-area:1/1;position:relative}.progress-ring strong{font-size:1.4rem}.progress-ring small{color:var(--muted-on-light)}.adherence-lines{border-top:1px solid var(--line);grid-column:1/-1;gap:8px;padding-top:15px;display:grid}.adherence-lines span{color:var(--muted-on-light);justify-content:space-between;font-size:.7rem;display:flex}.adherence-lines b{color:var(--iron);font-family:var(--font-data)}.metric-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.metric-card{background:#f8f8f3d1;border:1px solid #d1d7d1;border-radius:14px;flex-direction:column;min-height:150px;padding:17px;display:flex}.metric-card>svg{color:var(--petrol)}.metric-card>span{color:var(--muted-on-light);margin-top:12px;font-size:.65rem}.metric-card>strong{font-family:var(--font-data);margin-top:2px;font-size:1.25rem;font-weight:600}.metric-card>strong small{font-size:.62rem}.metric-card em{color:var(--muted-on-light);margin-top:auto;font-size:.62rem;font-style:normal}.review-strip{border:1px solid var(--line);background:#f8f8f3b3;border-radius:14px;grid-template-columns:auto auto 1fr;align-items:center;gap:18px;margin-top:24px;padding:22px 26px;display:grid}.review-strip>svg{color:var(--rust)}.review-strip h2,.review-strip p{margin:0}.review-strip>p{max-width:560px;color:var(--muted-on-light);justify-self:end;font-size:.75rem}.clinical-note{color:var(--muted-on-light);gap:11px;margin-top:18px;font-size:.7rem;display:flex}.clinical-note p{margin:0}.workout-heading{align-items:flex-start}.workout-layout{grid-template-columns:250px minmax(0,1fr);align-items:start;gap:20px;display:grid}.exercise-index{background:var(--iron);color:#fff;border-radius:16px;padding:24px 16px;position:sticky;top:24px}.workout-progress{font-family:var(--font-data);align-items:baseline;gap:5px;margin:0 8px 22px;display:flex}.workout-progress strong{color:#fff;font-size:1.5rem}.workout-progress span{color:#7e908a;font-size:.65rem}.exercise-index ol{margin:0;padding:0;list-style:none;position:relative}.exercise-index ol:before{content:"";background:#4b5b56;width:1px;position:absolute;top:24px;bottom:24px;left:22px}.exercise-index button{color:#8fa09a;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:9px;grid-template-columns:30px 1fr;align-items:center;gap:10px;width:100%;min-height:62px;padding:7px;display:grid;position:relative}.exercise-index button>span{z-index:1;background:var(--iron);width:30px;height:22px;font-family:var(--font-data);border:1px solid #5d6b67;border-radius:3px;place-items:center;font-size:.58rem;display:grid;position:relative}.exercise-index button div{min-width:0;display:grid}.exercise-index button small{color:var(--muted-on-dark);font-size:.56rem}.exercise-index button strong{font-family:var(--font-display);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:1rem;font-weight:600;overflow:hidden}.exercise-index button:hover,.exercise-index button.active{color:#fff;background:#263431}.exercise-index button.active>span{border-color:var(--rust);background:var(--rust);width:39px;transform:translate(-4px)}.exercise-index button.finished>span{border-color:var(--petrol);background:var(--petrol);color:#fff}.exercise-stage{border-radius:var(--radius);background:var(--chalk);box-shadow:var(--shadow);border:1px solid #d1d7d1;grid-template-columns:minmax(260px,.8fr) minmax(320px,1fr);gap:28px;padding:clamp(20px,3vw,34px);display:grid}.exercise-visual{background:#fff;border-radius:14px;min-height:360px;position:relative;overflow:hidden}.exercise-visual img{object-fit:contain}.exercise-group{background:var(--iron);color:#fff;border-radius:100px;padding:6px 10px;font-size:.62rem;font-weight:700;position:absolute;bottom:12px;left:12px}.exercise-copy{align-self:center}.exercise-copy h2{font-size:clamp(2.8rem,5vw,4.8rem)}.prescription-line{color:var(--rust);font-family:var(--font-data);font-size:.85rem;font-weight:600}.technique-list{gap:8px;margin:22px 0;padding:0;list-style:none;display:grid}.technique-list li{color:#5c6965;padding-left:18px;font-size:.76rem;position:relative}.technique-list li:before{content:"";background:var(--petrol);border-radius:50%;width:7px;height:7px;position:absolute;top:8px;left:0}.alternative{border-left:2px solid var(--line);color:#687570;gap:2px;margin:0;padding-left:12px;font-size:.7rem;display:grid}.alternative span{color:var(--muted-on-light);font-family:var(--font-data);text-transform:uppercase;font-size:.55rem}.set-table{grid-column:1/-1;gap:7px;display:grid}.set-header,.set-row{grid-template-columns:54px repeat(3,minmax(76px,1fr)) 44px;align-items:center;gap:8px;display:grid}.set-header{color:var(--muted-on-light);font-family:var(--font-data);text-transform:uppercase;padding:0 10px;font-size:.56rem}.set-row{background:#fff;border:1px solid #d5dad5;border-radius:10px;padding:8px 10px;transition:border-color .15s,background .15s}.set-row.saved{background:#f4faf7;border-color:#9cc6b9}.set-row>strong{background:var(--stone);width:28px;height:28px;font-family:var(--font-data);border-radius:4px;place-items:center;font-size:.7rem;display:grid}.set-row.saved>strong{background:var(--petrol);color:#fff}.set-row input{width:100%;min-height:38px;font-family:var(--font-data);background:0 0;border:0;border-bottom:1px solid #cbd2cc;outline:none;padding:4px 6px;font-size:.78rem}.set-row input:focus{border-color:var(--rust)}.save-set{background:var(--iron);color:#fff;cursor:pointer;border:0;border-radius:7px;place-items:center;width:38px;height:38px;display:grid}.set-row.saved .save-set{background:var(--petrol)}.rest-timer{z-index:5;background:var(--iron);color:#fff;border-radius:10px;grid-column:1/-1;align-items:center;gap:10px;padding:12px 16px;display:flex;position:sticky;bottom:18px;box-shadow:0 10px 30px #18232140}.rest-timer span{color:#9fb0aa;font-size:.68rem}.rest-timer strong{font-family:var(--font-data);font-size:1rem}.rest-timer button{color:#aab8b3;cursor:pointer;background:0 0;border:0;margin-left:auto;font-size:.66rem}.exercise-stage>.form-error{grid-column:1/-1}.exercise-controls{grid-column:1/-1;justify-content:space-between;gap:12px;padding-top:8px;display:flex}.start-link{color:var(--petrol);cursor:pointer;background:0 0;border:0;grid-column:1/-1;justify-self:center;align-items:center;gap:7px;font-size:.7rem;font-weight:750;display:inline-flex}.workout-complete{border-radius:var(--radius);background:var(--iron);color:#aebbb6;text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:520px;padding:48px;display:flex}.workout-complete>span{background:var(--petrol);color:#fff;border-radius:50%;place-items:center;width:82px;height:82px;display:grid}.workout-complete .eyebrow{color:#9cc6b9;margin-top:25px}.workout-complete h2{color:#fff;font-size:3.5rem}.workout-complete p:not(.eyebrow){max-width:520px}.summary-row{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:24px;display:grid}.summary-row article{border-top:4px solid var(--petrol);background:#f8f8f3cc;align-content:start;min-height:150px;padding:18px;display:grid}.summary-row article:nth-child(2){border-color:var(--rust)}.summary-row svg{width:20px;color:var(--petrol)}.summary-row span{color:var(--muted-on-light);margin-top:13px;font-size:.64rem}.summary-row strong{font-family:var(--font-data);font-size:1.35rem}.summary-row small{color:var(--muted-on-light);margin-top:auto;font-size:.62rem}.log-panel,.history-panel,.settings-section{padding:clamp(22px,4vw,38px)}.daily-form{gap:22px;margin-top:26px;display:grid}.form-section-heading{border-top:1px solid var(--line);align-items:flex-start;gap:13px;padding-top:8px;display:flex}.form-section-heading>span{background:var(--iron);color:#fff;width:31px;height:24px;font-family:var(--font-data);place-items:center;font-size:.56rem;display:grid}.form-section-heading p{color:var(--muted-on-light);margin:0;font-size:.68rem}.charts-grid{grid-template-columns:repeat(2,1fr);gap:18px;margin:24px 0;display:grid}.trend-chart{border-radius:var(--radius);background:var(--chalk);box-shadow:var(--shadow);border:1px solid #d1d7d1;margin:0;padding:24px}.trend-chart figcaption{grid-template-columns:1fr auto;align-items:baseline;display:grid}.trend-chart figcaption span{color:var(--muted-on-light);font-size:.67rem}.trend-chart figcaption strong{font-family:var(--font-data);font-size:1.15rem}.trend-chart figcaption small{color:var(--muted-on-light);grid-column:1/-1;font-size:.58rem}.trend-chart svg{width:100%;height:auto;margin-top:14px;display:block;overflow:visible}.chart-grid-line{stroke:#dbe0db;stroke-width:1px;stroke-dasharray:4 8}.chart-dates{color:var(--muted-on-light);font-family:var(--font-data);justify-content:space-between;font-size:.55rem;display:flex}.chart-empty{min-height:180px;color:var(--muted-on-light);text-align:center;border:1px dashed #bcc5bf;border-radius:12px;place-items:center;padding:24px;display:grid}.chart-empty p{max-width:360px;margin:0;font-size:.73rem}.history-table-wrap{margin-top:22px;overflow-x:auto}.history-table{border-collapse:collapse;table-layout:fixed;width:100%;min-width:660px}.history-head th,.history-row th,.history-row td{text-align:left;padding:12px 8px}.history-head th{border-bottom:1px solid var(--iron);color:var(--muted-on-light);font-family:var(--font-data);text-transform:uppercase;font-size:.56rem;font-weight:600}.history-head th:first-child{width:18%}.history-row th,.history-row td{border-bottom:1px solid 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